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"Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle…. Rath's '30-Day Guide'…is clear and actionable." ―Kirkus Review
From the #1 New York Times bestselling author of StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing comes an audiobook and online application that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkable audiobook offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic―in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than an audiobook, Eat Move Sleep is a new way to live.
Create your own Eat Move Sleep Plan with a 10-minute self-assessment and find more information online at www.eatmovesleep.org.
- Sales Rank: #12148230 in Books
- Published on: 2014-01-07
- Formats: Audiobook, MP3 Audio, Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 7.50" h x .50" w x 5.38" l, .18 pounds
- Running time: 8 Hours
- Binding: MP3 CD
From Booklist
Since best-selling motivational author Rath was diagnosed at 16 with a rare disease, he has lived with the threat of tumors. He learned how everyday decisions affected the length and quality of his life and shares the results of his voracious reading and research. His essential prescription for a longer and healthier life is, eat right, move more, sleep better. Each chapter focuses on three findings and ideas concerning those three basic ingredients of a good day. Among his observations: every bite of food or sip of a drink is a net gain or loss to health; excessive sitting promotes weight gain and contributes to diseases from diabetes to cancer; more and restful sleep, in concert with better eating habits and exercise, promises health and longevity. He counsels against diet and exercise crazes and the American myth that ties productivity to little sleep. Known for his work on enhancing potential in organizations, Rath has turned his talent to how the little decisions about mundane things, from what you eat to how you sleep, can have a significant impact on your life. --Vanessa Bush
Review
"For managers to be successful, this book on eating, moving, and sleeping is essential."
-THE GLOBE AND MAIL'S TOP BUSINESS BOOKS OF 2013
"..prolific business author Rath..offers practical tips to make long-lasting behavior changes..his willingness to share his personal struggles makes this an easy, persuasive read.."
-PUBLISHERS WEEKLY
"A passionate and practical guide to how to live better and longer. Eat Move Sleep will change your life. It might also save it."
-SIR KEN ROBINSON, bestselling author of The Element
"One of the most successful nonfiction writers of his generation, Tom Rath has produced a blockbuster book that offers readers deep insights alongside specific actions. Eat Move Sleep is a transformative work."
-DANIEL H. PINK, bestselling author of Drive and To Sell Is Human
"Rath's new book invaluably delivers."
-BRIAN WANSINK, Ph.D., author of Mindless Eating
"Tom Rath lays out ways of changing our eating, exercise, and sleeping habits that are easy to do at our own pace. Eat Move Sleep will be a big help to me and my patients."
-GORDY KLATT, M.D., founder of the American Cancer Society Relay for Life
"Tom Rath's next project [Eat Move Sleep] may be his most important yet...Fortune 500 leaders look to him as one of the greatest thinkers of his generation."
-WASHINGTONIAN magazine
"Tom Rath has developed multiple creative strategies for a lifestyle of enduring health."
-CALDWELL B. ESSELSTYN, JR., M.D., author of Prevent and Reverse Heart Disease
"A wonderful book you can't stop reading. Your health I.Q. will never be the same."
-PATRICK LENCIONI, bestselling author of The Five Dysfunctions of a Team
"A road map for leading a long and meaningful life. Every human being should have this book right next to the Bible on their nightstand."
-VAL J. HALAMANDARIS, President, National Association for Homecare and Hospice
"Tom Rath knows this topic inside out and is sharing his best research-driven tips and proven ideas in a relaxed, relatable, and easy-to-digest format."
-KEN BLANCHARD, Ph.D., coauthor of The One Minute Manager
"Tom Rath has successfully written the operating code for human health. Reading Eat Move Sleep should be as mandatory as health insurance."
-SHAWN ACHOR, bestselling author of The Happiness Advantage and Before Happiness
"Eat Move Sleep never lets the reader off the hook. All 76 million of us Baby Boomers should take heed."
-MERYL COMER, President, Geoffrey Beene Foundation, Alzheimer's Initiative
"Backed by science and filled with heart, Eat Move Sleep is the best self-improvement book I've ever read."
-ORI BRAFMAN, bestselling author of Sway and The Starfish and the Spider
"Eat Move Sleep is simply a must-read. As a physician, I cannot begin to explain how vital this book is for improving human health and well-being."
-JASON POWERS, M.D., Chief Medical Officer, Right Step
"Breakthrough insights about your ultimate strength: your health. I learned surprising health secrets from Tom's life long research..read Eat Move Sleep, you will be stronger and live longer."
-GREG LINK, co-founder FranklinCovey and co-author of Smart Trust
"Being healthy begins by reading this life-changing book."
-ANITA BRUZZESE, author and USA Today columnist
From the Author
"For managers to be successful, this book on eating, moving, and sleeping is essential." -THE GLOBE AND MAIL'S TOP BUSINESS BOOKS OF 2013
"..prolific business author Rath..offers practical tips to make long-lasting behavior changes..his willingness to share his personal struggles makes this an easy, persuasive read.." -PUBLISHERS WEEKLY
"A passionate and practical guide to how to live better and longer. Eat Move Sleep will change your life. It might also save it." -SIR KEN ROBINSON, bestselling author of The Element
"One of the most successful nonfiction writers of his generation, Tom Rath has produced a blockbuster book that offers readers deep insights alongside specific actions. Eat Move Sleep is a transformative work."
-DANIEL H. PINK, bestselling author of Drive
"Tom Rath lays out ways of changing our eating, exercise, and sleeping habits that are easy to do at our own pace. Eat Move Sleep will be a big help to me and my patients."
-GORDY KLATT, M.D., founder of the American Cancer Society Relay for Life
"Tom Rath's next project [Eat Move Sleep] may be his most important yet...Fortune 500 leaders look to him as one of the greatest thinkers of his generation." -WASHINGTONIAN magazine
"Tom Rath has developed multiple creative strategies for a lifestyle of enduring health." -CALDWELL B. ESSELSTYN, JR., M.D., author of Prevent and Reverse Heart Disease
"Rath's new book invaluably delivers.'" -BRIAN WANSINK, Ph.D., author of Mindless Eating
Q&A with Tom Rath (provided by the publisher)
Q: Why do you describe Eat Move Sleep as a "project"?
A. The book Eat Move Sleep is just one part of my overall mission. My team and I also put a lot of time into the website, personalized 30 day plan, reference explorer, and guides for people to use in groups. Our goal is simply to get people talking about how we can all have better days and live longer as a result.
Q: What is the most important thing you learned from this research?
A. The fact these three elements - eating, moving, and sleeping - build on one another. As a result, working on all three at once is even easier than focusing on one area in isolation. I structured the book to help people work on these elements in combination.
Q: What was your greatest challenge in working on this book?
A. My biggest challenge was narrowing down to the most practical findings, given the wealth of good science. Even though some of the findings may seem like common sense, the key is connecting short-term incentives with what's best for your long-term health.
Most helpful customer reviews
144 of 150 people found the following review helpful.
Exactly what I needed to read.
By InfoFish
I remember hearing an NPR report one day that your morning workout was almost totally diminished by the fact that you (me) sit all day long. I remember kind of panicking about that and I thought of it often. And then I read this book and that is one of the central points - YOU ARE MEANT TO MOVE. One of the gigantic take-aways I got from this is that I NEED a desk around my treadmill. The author, Tom Rath, deals with a very rare genetic condition and he utilizes many basic "tricks" to engineer his environment - walking at 1.5 mph all day long is one of them. Okay, so I thought HOW do you read and walk on a treadmill?? Well, at 1.5 and even up to about 2 mph I can do that! Who knew!! Another fast take away I got from the book was the 20/2 rule. Again, deals with sitting at a corporate desk all day long - so if this does not apply to you - you're a bit luckier. Set a timer for 20 minutes and get up for 2 minutes. I modified this - 30/3. And let me tell you - the difference is thousands of steps (I wear a fitbit) a day. It is unbelievable. Now I am going to disclose entirely TMI - there have been days where I have sat soooo long in front of my monitors my butt goes numb and then hurts!! NO MORE! Now knowing exactly what damage I am doing by allowing myself to do this, all in the name of working ushered a change in my behavior - SO SIMPLE TO DO! I am up and walking a lap or two around my floor every 30 minutes. Okay, this is getting way too long - and you have to read the book because there is so much to apply - but Tom hammers on the importance of sleep - again - GUILTY - I regularly go 6 hours sometimes 3 hours (tracking everything with fitbit) - and you need 8++ hours to get the body repairing itself. That is going to be my new goal to work on. One fast read - TONS to apply - you will not be disappointed with this book. It is so darn practical and doable. Get it today, apply it tomorrow.
5 of 5 people found the following review helpful.
Awesome book.
By Brian Johnson
[[VIDEOID:16a6bd5c81b82b2e7199d5b4deebda67]] “Let me be clear. I am not a doctor. Nor am I an expert on nutrition, exercise physiology, or sleep disorders. I am just a patient. I also happen to be a researcher and voracious reader who loves to extract valuable findings and share them with friends. In this book, you will find the most credible and practical ideas I have found so far. What I learned from all this research influences my countless daily decisions. Every bite of food either increases or decreases my odds of spending a few more years with my wife and two young children. Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.”
~ Tom Rath from Eat Move Sleep
Eat Move Sleep.
The simple, powerful keys to optimal health and well-being.
We talk about these fundamentals ALL the time and this is my new favorite book on health. And, Tom Rath is one of my new favorite teachers.
His work is backed by a TON (!!!) of scientific research and he distills it all into very simple, fun, smart, practical tips we can apply *TODAY*! (My kind of guy.) Plus, you can tell he’s just a *really* good human. Super passionate, humble, hard-working, balanced and integrated while committed to making a huge difference in the world.
I’m excited to share some of my favorite Big Ideas:
1. Eat Move Sleep - Work on all three simultaneously.
2. 10,008 Hours + 36 Minutes - For peak performance.
3. Candy for Cancer Cells - 150 lbs of sugar = not good.
4. Want to Improve? - Measure!
5. Buy Willpower - At the store.
I hope you enjoyed this quick look at a great book. Here’s to optimizing our fundamentals as we actualize our potential in greatest service to the world!
More goodness— including PhilosophersNotes on 300+ books in our *OPTIMIZE* membership program. Find out more at brianjohnson . me.
1 of 1 people found the following review helpful.
Nothing New
By Ms. Li
There is nothing in this book that anyone who reads about health or dieting has not already read. He had a concept for a book and tried to flesh it out with a lot of repeated stuff...literally...he repeats the same stuff in several chapters trying to make the book longer. He could have done a quick bullet point list and it would tell you everything (you already know). It's pretty basic...This research says this and that experiment says that...etc. That said: I gave it 2 stars because if you are new to diet and health and want to see some research to back it up, it has "some" of it in one book (however it seems that for every piece of research quoted there is a contradictory research done), but he has some pretty solid info here for the novice. It comes down to eat healthy (if you don't know what that is this would be a good book for you)...mostly plants/ Move daily / Sleep 8-10 hours a night.
See all 297 customer reviews...
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